Our Strength and Conditioning programmes give you the opportunity to focus on specific areas to build lean muscle and tone up.

Through compound movements, you will build muscle and in turn this will improve your metabolism, posture and body composition.

You may have noticed that most top athletes in a variety of sports now understand the benefits of strength and conditioning - this programme is designed to show you the key way to lift weights so that you can build a lean athletic physique.

Find out more here.

We offer weekly meal plans to help you achieve your nutritional goals.

Good nutrition forms 80% of the success of your goals.

Often, having a clear plan of what to eat along with the correct quantity based on your body composition will aid you in achieving your health goals.

We take our all of the hard work in planning what to eat, so that you can just prepare your food in advance knowing that it is forming  a balanced, healthy diet.

Contact us to discuss your nutritional goals and to request meal plans specifically designed for you.

Our fat loss programmes are designed to help you achieve your health and wellbeing goals.

HIIT (High Intensity Interval Training) cardio which is designed to boost your metabolism for hours after a session.

Weight training to help sculpt your body as well as change the size of it.

Steady state cardio to improve your cardiovascular health.

Target/goal driven training.

Find out more here.

Group sessions are available for 2 or more people who have common fitness goals.

Group training is great for those who need that extra motivation from others in a similar position.

Find out more here.


High Intensity Interval Training Classes are now available.

  • Sutton Coldfield - Tuesday 20:10 - 20:50
  • £5.00 per person.

Find out more and book here through the GymCatch webpage or App.



Average Rating: 5 stars (based on 16 ratings)

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Phone: Call: 07889 156 955

Email: brenton@hamiltonfit.co.uk

Area: Sutton Coldfield & Surrounding areas

Personal Training Sutton Coldfield