ONLINE PERSONAL TRAINING

 

Lose Body Fat

Build Muscle

Create a lean and athletic physique

 

Why Online Personal Training?

Tailored training programmes developed just for you via a mobile App.

Home and Gym programmes available.

Personalised nutrition and meal plans.

Regular check-ins with your coach to keep you accountable for your goals.

Train anywhere, at any time, with or without a gym membership.

 

How it works:

Track calorie intake via My Fitness Pal (mobile app).

Use the Trainerize app - you will receive a personalised training plan to help you achieve your fitness goals.

Your Commitment:

  • To complete a weekly check in (measurements/photos)
  • Full transparency of food tracking on My fitness pal.¬†
  • Stay up to date with your workouts

 

TITLE OF VIDEO - INTRO

explanation of video content