I’m a 54 year old woman who’s gained considerable weight over the years and who hasn’t consciously exercised in decades. That was until 7 weeks ago when a family member sang the praises of a personal trainer called Brenton. My misconceptions of a PT only being for fit, young people were dispelled during my first session. Brenton’s programme considered my mobility issues whilst at the same time pushed me beyond the limits I set my self with new, fun challenges each week. I can’t remember the last time I felt this good. Not only have I lost nearly a stone in weight and between 1.5 and 2 inches off all of my body measurements, I no longer have back pain. Thanks to Brenton I’m more positive, more confident more mobile, more active, more me.