PERSONAL TRAINING
PERSONAL TRAINING
Personal training with me is giving you the clarity, understanding and proven formula to acheive the results you want.
ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
is a new incredible form of coaching which allows clients to stay consistent no matter where they go or where they live.

I cannot recommend Brenton enough, he is phenomenal, he will transform your life not just your body.

In only seven weeks I have lost 4kg
I feel great and I look incredible, I have never felt as good about my all-round self in my life.
My mental health is phenomenal
Most importantly I have my confidence and self-belief back.

I was sceptical at first about a few things.
1. the commitment to having a PT when my free time is minimal, as where I work has varied hours and also having a young family and
finding that equal work life balance is always tough.
2. I work away quite often, if I commit to a PT how do I complete workouts if I can’t access a gym?
3. Another thing I wasn’t sure about was how effective an online PT could be, I always thought I needed someone there to walk me through every exercise and motivate me with every rep.
4. Is it value for money?

After 7 weeks in I can say:

1. Brenton works around you; he sets your workouts to days where you have more free time. The workouts set aren’t long they are highly efficient, you maximise your workouts in a shorter time frame.

2. When I work away, I ring Brenton and explain that I will be away for a couple of days, within a short period of time my sessions are changed and he creates a workout that I can do anywhere with no equipment needed. These are quick and really effective.

3. I speak to Brenton every few days on the phone and most days by message, we talk about my workouts, how they are going what I have struggled with etc. Brenton updates my workouts on the app. The app has clear instructions for each exercise and a video demonstration to help with your technique. If I struggle with an exercise, I can record myself send him the video and he can give me feedback. We have a couple of skype calls for a more in-depth conversation every now and again.

4. Is it value for money? 100% no other answer. I have a flexible detailed workout plan that is specific to my needs, I complete them whenever I need to do them, I have meal plans that are enjoyable substantial, easy to follow and quick to prep. How I now feel physically and mentally it has been the best money I have ever spent with the results to prove it.

I now look forward to going to the gym. I get excited for my workouts and pushing myself even more.
It’s the perfect way for me to de stress from work and zone out from everything.
It has helped me so much, my back pain has pretty much gone, my anxieties with exercise and the gym have gone. My relationship has benefitted.
I cannot recommend Brenton enough, he is phenomenal, he will transform your life not just your body.

Jake Denton

finally start to shift the baby weight

Brenton helped me to finally start to shift the baby weight I’d been carrying for years! Does he push you? Yes! Is it easy? No! But it’s heaps of fun in a really sweaty way and I can’t recommend him highly enough! Thank you Brenton! You are amazing!

Nadia Conway

I did the 16 weeks course and the results were amazing.

I went to Brenton to help me lose some weight for my wedding in February, I did the 16 weeks course and the results were amazing. Brenton’s personality brought out the best in me and his support kept me going throughout the fitness journey.

 

Rebecca Callan

I’ve lost 20+ pounds. I recommend everyone give Hamilton Fit a try.

Working with the Hamiltonfit program and all its components opened my eyes.
Now I can see a difference in my stature and building of my core and leg strength. I’ve lost 20+ pounds. I recommend everyone give Hamilton Fit a try.
Micheal Barr

I haven’t had any back pain since I started his programme

I never thought I would look forward to exercising, but quite simply with Brenton I do.  Each session is different and challenging and I’m loving it.  The difference in how I feel is remarkable and I’ve made massive progress towards achieving my goals.  I haven’t had any back pain since I started his programme and for that most of all I am very thankful!

Victoria Windsor

Amazing training, have lost two stone and two dress sizes in nine months!

Amazing training, have lost two stone and two dress sizes in nine months! Would highly recommend Brenton, he’s made me reconsider my relationship with food and how I fuel my body rather than react to emotions and eat rubbish.
Sarah

I have lost over 22lbs in 4 months and my shape is changing accordingly

I have lost over 22lbs in 4 months and my shape is changing accordingly. My fitness levels have improved to the extent that I competed in an indoor rowing doubles event recently where we placed second. I have now registered for park runs, my stress and anxiety levels are much reduced and my joints and arthritis are much improved.

Lee McCann

I have improved so much in regards to fitness and strength.

Brenton is an excellent trainer. I have had him for a period of 16weeks and have improved so much in regards to fitness and strength. Brenton pushes you but only with words of encouragement and cheesy sayings “if it isnt hurting, it isnt working” 😂 thank you Brenton for all that you have done to support me in my journey. You’ve given me the tools to go further as well. Great PT!!!!

Kerry Williams

I have lost 17lbs in 6 weeks

I have lost 17lbs in 6 weeks. I feel great, fitter and more confident after committing to this programme.

Luke Nemeth

Brenton has taught me so much, not only with training and nutrition but mentally

Brenton has taught me so much, not only with training and nutrition but mentally to help me achieve my goal, he helps me realise my pace and keeps me going!

Would recommend to anyone any age as he will work around you and your lifestyle!

Joshua Pillinger

Can’t recommend Brenton enough!

Can’t recommend Brenton enough! I have been with Brenton since January this year . I was only gonna have a couple of goes ! But after just a couple of weeks I really started to see a difference in my body, my arms & legs started to feel toned instead of flabby 😬! My energy levels have risen through the roof 😂…. so I’m afraid it looks like he has me forever 😊.. very friendly & great advice .

Mel Haynes

I’ve been working with Brenton for about 2 weeks so far and already feeling the difference

I’ve been working with Brenton for about 2 weeks so far and already feeling the difference, I signed up for a 12 week transformation to kick start the process which is great value. I highly recommend getting in contact with Brenton, in just an hour twice a week I really feel like I have had a great workout but i never feel I’m struggling even though I have come from doing virtually no exercise. He brings all the kit and works with you on your diet.

Emma Coles

This is life changing I’ve gained so much confidence

7 weeks in now !!! this is life changing I’ve gained so much confidence and my fitness is so noticeable – Brenton works you hard and makes me so proud this is life changing I’ve gained so much confidence of my achievements!!

Janet Edwards

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