Personal training with me is giving you the clarity, understanding and proven formula to achieve the results you want.
My speciality is making health and well-being sustainable for everyday people who have busy lifestyles and need time effective workouts and sustainable diet programmes.
Having a personalised step-by-step process laid out for you, knowing what to eat, how much, how often to workout, how and why. Will set you up for on-going success.
I CAN provide you with extra motivation to do what you need to do to achieve your results, but Personal Training is a partnership where you will be required to meet me half-way so that we can move forward together.
- 24-7 Support
- Learn how to maintain your results from educational content inside and outside the workouts.
- Full Accountability
- Guaranteed results
- Fully catered to your lifestyle and goals
The programmes include:
- Face to face workouts.
- Measurements/weigh ins.
- Performance tracking.
- My fitness pal food tracking.
- Call and messenger support.
If you want to apply for this click the button below and contact me.
Online Personal Training:
"Brenton isn’t just an online PT, for me his programme has helped me continue to have structure in these weird times. His workout routines and app gets me up and moving and I feel so much better after completing a workout. Everyone’s journey is different and Brenton listens to your individual struggles and gives you the tools to work on yourself ! He provides motivational advice and is an inspiration in fitness and in life!" Olivia Short.
Online Personal training is a new incredible form of coaching which allows clients to stay consistent no matter where they go or where they live. This allows for more flexibility and support which is why the results from these programmes are phenomenal.
This form of coaching has all the benefits that Face to face training has (bespoke/ accountable/ motivating) and more.
You will be able to fit workouts into your diary on days that suit your availability and also allows for last minute changes.
Online Personal training will also give you all the tools you need to be confident and effective at training/eating for your goals on your own afterwards.
- Flexible around your lifestyle.
- Easy to follow.
- More value for money.
- Personalised to where you are and want to go.
- Easier to stay consistent with.
The programme includes:
- A 12-week plan of action put together.
- Progress tracking photos/measurements/performance.
- 1-2-1 Support via messenger and calls.
- Accountability weekly check ins.
- Personalised training on exercise and nutrition.
- Community support via the Facebook group.
If you want to apply for this click on the link button below and connect with me.